Sports massage
A sports massage is more intensive manual work for physically active people, those who are overloaded or need support for muscle regeneration.
Treatment and recovery
Sensations during treatment
The massage may be intense and locally uncomfortable, especially where muscles are very tense.
Return to everyday activities
Temporary tenderness or muscle-soreness-like sensations may last 24-48 hours.
What does the treatment involve?
A sports massage is more intensive manual work for physically active people, those who are overloaded or need support for muscle regeneration.
How do we tailor the scope?
We tailor the scope and intensity of the massage to your tension, lifestyle and comfort. In case of injuries, acute pain or chronic conditions, we recommend a prior consultation with a specialist.
Frequently asked questions about the sports massage
When should a sports massage be done in relation to training?
It is most often planned for recovery after exercise or on a day without intensive training. We match the timing to your plan and to how you feel.
Can there be tenderness after a sports massage?
Yes, after more intensive work a temporary feeling of tenderness or muscle soreness is possible for 24-48 hours. It is a natural reaction that usually passes quickly.
Treatment variants
Benefits
- Intensive work on muscle recovery
- Support for active people and sports recovery
- Massage techniques matched to physical load
Who it is for
For physically active people, athletes, or those experiencing deep muscle overload.
What results to expect
Muscles feel lighter, recovery is supported and flexibility is enhanced. Series is recommended.
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